There is a deep connection…
between the body, mind, & spirit that creates who we are.
With over a decade of experience, I’ve had the privilege of working with ambitious, intuitive individuals who recognize that change is needed, but aren’t sure what that change looks like or where to begin.
I believe that while we all start with the best of intentions, life’s twists and turns often lead us to develop habits that no longer serve our authentic selves. Over time, these habits solidify into patterns that can take a toll on our well-being.
Before we realize it, we find ourselves asking, “Who am I?” or wondering, “Where did the person I used to be go?” At this point, we’re often living out of alignment with our true gifts and values.
Using a range of coaching techniques, I meet my clients exactly where they are. No matter where they are on their journey, I’m here to offer support and guidance through self-awareness, expression, compassion, and new ways of being. By moving through this process, we create meaningful change in our mind-body connection.
My goal is to provide you with the knowledge and guidance to cultivate overall wellness in your life.
hi there…
I’m Jen Meister.
My coaching is rooted in my own lived experiences, ongoing study, and deep personal growth. I begin with one word:
c o n n e c t
Committed, Open, Nurturing, Non-judgmental, Empowered, Courageous, Trusting
What if you chose to begin with the first "C" — Commit?
How can you start committing to yourself today?
What would it take to make yourself a priority?
How would your life change if you committed to joy and pleasure?
The way we connect with ourselves shapes how we connect with the world — in our friendships, relationships, and careers. When we commit to ourselves on a deeper level, we not only strengthen our connection to who we are, but also cultivate richer, more meaningful relationships with the world around us.
My Recent Writings…
Work with me.
For questions & inquiries, please reach out to me here.
Hi….Happy New Year!!!! It has definitely been a while since I have sat down to write a blog.
So, in the spirit of starting the new year off fresh, I want to give an update on myself, my coaching, and what is to come in 2023 with a Q&A. Let’s get started…