There is a deep connection…

between the body, mind, & spirit that creates who we are.

With over a decade of experience, I’ve had the privilege of working with ambitious, intuitive individuals who recognize that change is needed, but aren’t sure what that change looks like or where to begin.

I believe that while we all start with the best of intentions, life’s twists and turns often lead us to develop habits that no longer serve our authentic selves. Over time, these habits solidify into patterns that can take a toll on our well-being.

Before we realize it, we find ourselves asking, “Who am I?” or wondering, “Where did the person I used to be go?” At this point, we’re often living out of alignment with our true gifts and values.

Using a range of coaching techniques, I meet my clients exactly where they are. No matter where they are on their journey, I’m here to offer support and guidance through self-awareness, expression, compassion, and new ways of being. By moving through this process, we create meaningful change in our mind-body connection.

My goal is to provide you with the knowledge and guidance to cultivate overall wellness in your life.

hi there…

I’m Jen Meister.

My coaching is rooted in my own lived experiences, ongoing study, and deep personal growth. I begin with one word:

c o n n e c t

Committed, Open, Nurturing, Non-judgmental, Empowered, Courageous, Trusting

What if you chose to begin with the first "C" — Commit?

How can you start committing to yourself today?
What would it take to make yourself a priority?
How would your life change if you committed to joy and pleasure?

The way we connect with ourselves shapes how we connect with the world — in our friendships, relationships, and careers. When we commit to ourselves on a deeper level, we not only strengthen our connection to who we are, but also cultivate richer, more meaningful relationships with the world around us.

  • “Jen’s incredible intuition is the first thing that struck me. She works from a deeper place in the heart & soul & that’s why she is so successful as a life coach. She will keep you accountable (this was my #1 requirement & request)! After spending two years in therapy, I still felt stuck & hopeless. Then, I found Jen & after the first session, I felt as if my feet were out of the sticky mud. Jen’s coaching takes you where you are & finds a way to move FORWARD. The shifts I have made in my time with Jen have been monumental & I am forever grateful.”

    - SG

  • “I have enjoyed and benefitted from working with Jen Meister over the past year after she came highly recommended. I have found her approach to coaching to be thoughtful, unique, and impactful. Jen uses different tools and techniques to encourage self-reflection and growth and has not been afraid to challenge me. As an HBS Executive Leadership Coach myself, Jen has worked with me on a myriad of topics including career transition, long-term relationship, and health issues.”

    - Kathryn

  • I would highly recommend Jen Meister as a life coach. She gets to know you and provides insight and practical advice based on your previous patterns, trauma, and life experiences. Being able to step back, analyze my thoughts, emotions, and resulting actions has caused my own natural patterns to become healthier. I feel more stable, balanced, and wise as a result of her coaching.

    - Page

  • “My work with Jen has helped me build tools that have enabled a more empowered self.” “The clarity realized through my work with Jen has helped me attain a more happy and fulfilling life.” I could go on and on.”

    - JT

  • “Since working with Jen, I have taken away valuable skills easily applied in my daily life to create a more stress free space. I have learned all I feel is completely normal and though there is no button to push to make everything “perfect”, simple shifts in my thinking can make all the difference. Jen has quickly become a friend versus just a person I call in a time of need. She is one of the most empathetic, knowledgeable, and relatable women I have ever had come into my life. It’s been nothing but a privilege to have worked with - and continue to work with Jen! XO”

    - MB

  • “Jen has taught me how to lead myself. Over the last few years, I’ve learned how to shift my narratives and focus in all aspects of my life - from my career, friendships, family, dating, and my overall self-confidence. I always walk away from each session with tangible practices and her guidance is actionable and trustworthy. Jen has taught me the beauty of a process and I can confidently say that she has given me the tools to be more grounded, more decisive, and vulnerable. I look forward to continuing my journey with Jen - I know she will always be in my corner and continue to push me to be my best self. “

    - JS

  • “I started working with Jen about 5 years ago. Although we had never met in person, I felt an instant connection. Jen’s unique skill is being able to be empathetic yet clear headed about a situation. Jen has helped me shift old patterns of behavior that no longer worked for me to new positive thoughts and behavior. As I was in my late 50s when I started working with her, I wanted to enter my new phase of life with new intentions and release old baggage( and sometimes that was friendships). Jen manages to put a positive spin on how to handle difficult relationships and situations. After our sessions, I feel clearer on my actions and lighter in my spirit. Working with Jen is a gift-I feel like I am evolving into the person I want to be rather than stuck in old ways.”

    - BF

  • “Before I started working with Jen, I was anxious all the time and paralyzed by decision making. Now, four years later, she has helped me become the independent woman I am today. Through our coaching session, we talk through my challenges and she gives me tools to get to the root of how I’m really feeling. I always walk out of a session with her feeling confident and strong. I can’t recommend working with her enough!”

    - CW

My Recent Writings…

Jen at computer

Work with me.

For questions & inquiries, please reach out to me here.